紅雁白玉鮑魚扎
冬瓜有清熱生津之效，可配搭各式食材，煮法多變。今次請來凱悅軒主廚盧貴溪師傅示範紅雁白玉鮑魚扎，紅雁是燒鵝，白玉指冬瓜肉，此菜式賣相精緻，味道豐富，是一道消暑妙品。
清甜多汁 消暑佳品
冬瓜性寒味甘、清甜多水，適合各式煮法，如炮製冬瓜盅、冬蓉羹、冬瓜粒湯飯等。盧貴溪師傅表示，其家鄉佛山更會以荷葉和冬瓜泡水飲，有清熱功效。盧師傅今次示範的紅雁白玉鮑魚扎，特別用上燒鵝肉，以突出冬瓜的清甜味道，是夏日佐飯的佳品。
首先選擇結實、飽滿的冬瓜，去皮切片。然後用冬瓜片包捲燒鵝肉、鮑魚和甘筍等材料，蒸好後淋上芡汁即成。這道菜材料豐富，清甜的冬瓜有助化去燒鵝肉的油膩感，爽脆的甘筍與彈牙的鮑魚，豐富了菜式口感，金華火腿的鹹香令人增進食慾。除了選用新鮮鮑魚，蟹柳、青瓜、燒鴨等亦可用來入饌，視乎大家口味而定。
盧貴溪師傅
盧貴溪師傅入行三十多年，擅長粵菜，曾於中國天津、日本大阪、新加坡及台灣等地交流廚藝，現為香港尖沙咀凱悅酒店凱悅軒主廚。
Steamed Winter Melon Rolls with Roast Goose and Abalone
材料
冬瓜 300克
燒鵝肉 110克
鮮鮑魚 55克
冬菇 2隻
甘筍 75克
芫荽 10條
金華火腿 75克
西蘭花 150克
芡汁
雞湯 少許
生粉 少許
Ingredients
Winter melon 300g
Roast goose 110g
Fresh abalone 55g
Mushroom 2
Carrot 75g
Coriander 10
Jinhua ham 75g
Broccoli 150g
Thickening
Chicken soup to taste
Cornstarch to taste
製法
1.冬瓜去皮切薄片，汆水瀝乾備用。
Peel the winter melon and slice it thinly. Blanch it and drain well, set aside.
Peel the winter melon and slice it thinly. Blanch it and drain well, set aside.
2.冬菇、甘筍切條。
Cut the mushroom and carrot into strips.
Cut the mushroom and carrot into strips.
3.燒鵝、鮮鮑魚和金華火腿切條。
Cut the roast goose, fresh abalone and jinhua ham into strips.
Cut the roast goose, fresh abalone and jinhua ham into strips.
4.西蘭花切件。
Cut the broccoli into florets.
Cut the broccoli into florets.
5.芫荽汆水備用。
Blanch the coriander and set asides.
Blanch the coriander and set asides.
6.冬瓜薄片包捲冬菇、燒鵝、甘筍、鮮鮑魚和金華火腿。
Roll up the mushroom, roast goose, carrot, fresh abalone and jinhua ham with winter melon.
Roll up the mushroom, roast goose, carrot, fresh abalone and jinhua ham with winter melon.
7.用芫荽將冬瓜卷紮實，置碟上。
Tie the winter melon roll with a strip of coriander and transfer to a plate.
Tie the winter melon roll with a strip of coriander and transfer to a plate.
8.冬瓜卷猛火蒸3分鐘。
Steam the winter melon rolls over high heat for 3 minutes.
Steam the winter melon rolls over high heat for 3 minutes.
9.西蘭花灼熟，放碟中央。
Blanch the broccoli until done and place in the middle of the plate.
Blanch the broccoli until done and place in the middle of the plate.
10.燒熱雞湯，下粟粉煮至稠身，淋在冬瓜卷上即成。
Bring chicken soup to a boil, thicken with cornstarch. Sprinkle the sauce over the rolls. Serve.
Bring chicken soup to a boil, thicken with cornstarch. Sprinkle the sauce over the rolls. Serve.
小貼士Tips
．冬瓜切成3毫米的薄片。
．Cut the winter melon into 3mm thin slices.
．Cut the winter melon into 3mm thin slices.
